Personal Training That Works for You

  • Mobile Personal Training

    Don’t have access to a gym or home equipment to work towards your fitness goals? Don’t have time to drive around town to fit in a training session? Need someone to help hold you accountable and motivate your training?

    Let’s move! I will come to you when it works for you! I can bring a variety of training equipment or we can use what you have

  • In the Gym Personal Training

    One-on-One, Two-on-One, and Small Group Training

    If you are outside my mobile service area but are still looking for Personal Training with me, we can book space at CORE Strong Fitness (subject to space availability). More diverse training options are available here, including small group, cardio equipment, and heavier resistance training.

    CORE Strong Fitness KC
    1000 W 25 St Ste A, Kansas City, MO 64108

Training Services

  • Strength & Resistance Training

    Strength & resistance training can include any number of things. We can mix & match modalities to maximize our training sessions depending on your goals, activity preferences, and preferred method of training. Common focus sessions include:

    General muscle development

    Endurance and/or power

    Maintenance & longevity

    Weight loss & management

    Let’s talk about your goals and fitness aspirations so we can come up with the best plan to work for you.

  • Mobility & Flexibility

    Having trouble reaching behind your back? Want to maximize your overhead press? Do you have aspirations of getting splits? Flexibility and mobility training can be an overlooked part of any workout program but is crucial for having a functional body for the long run. Common focus sessions include:

    Strength/functional training mobility

    Body maintenance & longevity

    Deep stretch for maximal flexibility

    Sport/activity specific goals
    (dance, weight lifting, pole or circus, etc)

    Mobility and flexibility work are some of my favorite topics to coach. No matter what your goals or desired focus, we can develop a plan to get your where you want to be safely and progressively.

  • Handstands & Inversions

    Interested in starting a handstand journey but not sure where to start? Do you have some ability to kick up but not sure where to go from there? I’ve got options:

    Building confidence upside down & on hands
    (beginning or limited experiences)

    Some experience
    (can kick up and hold for some time)

    Expanding shapes
    (levers, forearms, hybrids, etc)

    While I will not be able to help with one-arm handbalancing aspirations (that is just outside my area of expertise), I can start you on your handstand journey, adjust your current alignement, or work with your current skill level. Talk to me about your goals and let’s see where we can go!

  • Combo Sessions

    Mix and match your training focus to work on getting to your goals in a targeted and concise block of time. Combo sessions are most useful for combining to following:

    Strength + Flexibility/Mobility

    Flexibility + Handstands

    Mobility + Balance

    Got something else in mind? Let me know and lets talk through your plan. Combo sessions are recommended to be at lest 60-90min long depending on the focus.

Mobile Service Area

Service area for mobile training (I come to you) is limited to the following KC metro area:

  • South of both the Kansas and Missouri rivers

  • Inside I-435 from the East and West

  • North of 135th St

Accommodations outside of this area could be made with special arrangement depending on my availability - an additional service charge will be required in most cases.

Please reach out if you have any questions or to verify your location parameters!

Rates

I try to be as open, reasonable, and transparent about what I can offer and how I can help. These rates are subject to change but I will do my best to give as much advance notice as possible.

Service charges for out-of-area will vary based on mileage and will be discussed when booking your sessions.

Sessions must be booked at least 48hr in advance and ALL sessions require at minimum 24hr notice for cancellation or reschedule - sessions must be prepaid when booking. Late cancellations and/or no-shows will be charged for the entire cost, no exceptions.

Specific conditions apply to contract training which will be discussed during booking and signing of your contract.

  • Solo sessions 30m long will only be offered as a virtual/zoom session (for optimal results, these sessions will need to specify what home equipment is available behand as I will not be able to provide equipment for virtual sessions).

    1 session:
    30m $35 // 45m $60 // 60m $75 // 75m $90 // 90m $110

    5pk prepay:
    30m $163 // 45m $279 // 60m $349 // 75m $419 // 90m $512

    10pk prepay:
    30m $315 // 45m $540 // 60m $675 // 75m $810 // 90m $990

    ———————————

    CONTRACT TRAINING
    6wk (2x/wk):
    45m $612 // 60m $765 // 75m $918 // 90m $1,122

    6wk (3x/wk):
    45m $864 // 60m $1,080 // 75m $1,296 // 90m $1,584

    12wk (2x/wk):
    45m $1,080 // 60m $1,350 // 75m $1,620 // 90m $1,980

    12wk (3x/wk):
    45m $1,512 // 60m $1,890 // 75m $2,268 // 90m $2,772

    At this time, I am not offering 30m contract sessions (virtual training), but if there is enough demand for it I could consider these options in the future.

  • Semi-private sessions are available for those who have a buddy to workout with consistently. Rates are set for the total cost of the session(s) to be paid in full by one of the participants (it will be up to you and your workout partner how to split the costs between you two) before the start of the session.

    1 session:
    30m $56 // 45m $75 // 60m $90 // 75m $105 // 90m $125

    5pk prepay:
    30m $260 // 45m $349 // 60m $419 // 75m $488 // 90m $581

    10pk prepay:
    30m $504 // 45m $675 // 60m $810 // 75m $945 // 90m $1,125

    ———————————

    CONTRACT TRAINING
    6wk (2x/wk):
    45m $765 // 60m $918 // 75m $1,071 // 90m $1,275

    6wk (3x/wk):
    45m $1,080 // 60m $1,296 // 75m $1,512 // 90m $1,800

    12wk (2x/wk):
    45m $1,350 // 60m $1,620 // 75m $1,890 // 90m $2,250

    12wk (3x/wk):
    45m $1,890 // 60m $2,268 // 75m $2,646 // 90m $3,150

  • Small group sessions are available for coordinated groups who want to workout together. Rates listed below are set per individual, however, I ask for the total group payment be paid by 1 person at least 24hr+ before the session (rate multiplied by confirmed number of participants). 3 person minimum required for a session to run. Small group sessions are best uited for in-gym settings (i.e. at CORE Strong, subject to availability), but we can coordinate a public space or location of your choosing.

    1 session (rate per person):
    30m $25 // 45m $30 // 60m $35 // 75m $40 // 90m $45

Other ways to train with me!

I coach several group fitness classes through CORE Strong Fitness KC in KCMO (Westside neighborhood near the Crossroads). Here is a list of what I regularly offer, but using the link below you can see the entire class list from all of the amazing coaches. I regularly sub, so I tend to be around for me than just my regular classes too!

  • TRX Fit Mondays @5:15p & Thursdays @8a

  • TRX Sweat Tuesdays @8a

  • TRXpress Monday @4:30p & 6:15p

Virtual sessions

Online training can be available provided you can submit a list of how much space and accessible equipment you have. The more you can let me know, the better prepared I can be for these sessions. I will do my best to program your session with your desired focus given the space and equipment you have, but not all requests are possible (i.e. I can’t program heavy lifts if you only have 8lbs dumbbells).

Zoom links will be sent at the time of booking and these sessions are subject to the same policies as in-person sessions.